Beyond Picky Palates

End of term boost to power up your child's energy!
As we approach the end of the academic year, it's not uncommon for our little ones to start flagging. Long school days, revision sessions, and end-of-year activities can all add up, leaving children feeling tired and less interested in food. This can be especially challenging if you're dealing with a fussy eater. But don't worry - we've got some nutritious, energy-boosting solutions!

Smoothie Magic

Smoothies are a fantastic way to sneak in vitamins, minerals, and essential nutrients that can boost energy levels, while also keeping kids hydrated. The key is to incorporate veggies and fresh fruits. For example, spinach is a great iron-rich vegetable that combats fatigue, while fruits like bananas and blueberries provide natural sweetness and antioxidants.

Here's a simple, quick, and kid-approved recipe to get you started:

• 1 cup spinach (packed with iron for energy)

• 1 banana (a great source of quick-release energy)

• 1/2 cup blueberries (full of antioxidants)

• 1 cup milk or plant-based milk (for a dose of protein and hydration)

• Blend all ingredients until smooth. Serve cold and watch the magic happen!

Snack Attack

Children are usually hungry when they come home from school, or during car rides. Utilise these opportunities to offer healthy snacks that are both tasty and energy-boosting.

Here are four nutrient-rich snack options:

1. Hummus with carrot sticks: A protein-packed snack like hummus helps keep energy levels stable, while carrots offer a great source of vitamins.

2. Whole-grain crackers with cheese: The fiber in whole-grain crackers aids digestion and provides long-lasting energy, while cheese provides necessary calcium.

3. Almond butter on apple slices: Almond butter offers healthy fats and protein for energy, and apples are high in fiber and vitamin C.

4. Greek Yogurt with Mixed Berries: Greek yogurt is high in protein for steady energy release, and berries add sweetness plus antioxidants and vitamins.

Remember, the goal is to create a balance between nutrition and flavours that children love. Each of these snacks is not only healthy but also delicious and enticing to young taste buds. With a bit of creativity and a focus on nutrient-rich foods, your little one will be well-fuelled for their end-of-term activities 😉